The 10-Second Protocol
Quick Start "How-To" Guide
Hey there! Dr. Lee and Team ITPS here!
Thank you so much for your interest in our 10-Second Protocol, our proprietary nervous system / emotional regulation tool designed to help you move out of a triggered state.
If you find this helpful, we want to extend an invitation for you share with someone else you think would benefit!
And -- we want to give you EVEN more knowledge and tools to help you feel calmer, happier, and more satisfied throughout your day (and life).
We invite you to check out our latest self-study course:
ADAPT: A 5-Part Beginner's Guide
to Understanding Trauma, Recovery, & Resilience
It's just $19 and it'll give you an incredible insight and foundation into understanding trauma.
P.S. If you’re not interested in taking the ADAPT course, and still want to be kept in the loop RE: new offerings from the Institute for Trauma & Psychological Safety, you can:
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